Exercise should be fun! Dancing for Joy is a fun way to dance and move to the beat and gain coordination, muscle tone and cardio fitness.
Classes are free. We ask that you support your local food bank or pay it forward in any way you wish.
Mondays 3:45 PM – 4:50 PM
Thursdays 9:15 AM – 10:30 AM
Saturdays 10:15 AM – 11:30 Am
Classes are virtual. To participate, email Elizabeth at egalaida@yahoo.com or text 301-473-3418 to get the Zoom information. Zoom links and codes are emailed out prior to every class.
Original source can be found here.
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